balance-ball.jpg
pushing_boundaries.jpg

Mind. Body. Spirit.

"The mind, when housed within a healthy body, possesses a glorious sense of power."

- Joseph Pilates

one-of-two-beautiful.jpg

Click below for details on Tanya's upcoming retreat in Belize, February 20th - 25th 2023

HBR+logo+one+color+white.png
ty_edited.jpg

VIRTUAL CLASSES OFFERED

Mondays 6 pm
& Saturdays 10 am
1 hour session

A challenging, yet safe, mat Pilates class that works to balance all muscle groups’ strength & flexibility with the emphasis on challenging core muscles with each movement.

Wednesdays 6 pm
45 minute session

An energizing and vigorous barre fitness workout incorporating dance, yoga, Pilates & strength-training. Great way to start your day!

TBD

Fusion classes such as Fit & Flexible, Balance & Coordination, Physioball workouts, and more!

Pending Availability

Click here for more information on privates, group classes, and corporate events!

 

Take my in-person open level Pilates Mat class at the Yoga Room in Astoria

Thursdays 6:15 pm

tanya_main_pilates_cover.jpg

About Tanya

  • Instagram

Looking to tone up, lose weight, relieve stress, improve your posture, sculpt your muscles and feel more energized? Of course you are! As a lifelong dancer and performer, I now dedicate my life to teaching others. Movement and music is therapeutic for all of us. As a dance educator & yogi for 20+ years and a Pilates and Barre teacher for 10+ years, it is passion which drives me. All of my classes are a fusion of all I know and love about movement, music, art, health and fitness.

 

METHODS & PHILOSOPHY

 
Stability Ball and Stretching Band

Fit & Flexible

Tanya's techniques can transform your body, inside & out. Pilates helps increase flexibility and strength. It may even help with mental or physical health conditions in the long-run.

Image by Estée Janssens

Stay Focused

Target your short-term and long-term goals through Tanya's techniques. Whether you are looking to lose weight and get toned. Or targeting a specific area: core, arms, legs, glutes, back. Tanya can help you stay focused on the end-result, while having an

enjoyable journey!

Healthy Food

Mind & Body

Do you want to heal your mind, not only your body? Or perhaps you are interested in discovering better eating and lifestyle habits. Seek Tanya's consultation in a private session where she uses her experience and expertise to provide you with the necessary ammo to tackle it all.

prayer_pose_tanya.jpg

Just Chill

We all know that rejuvenating feeling we get after sweating out all of life's troubles. Learn how to deal with the highs & the lows of maintaining a regular fitness routine with Tanya.

RETREAT PHOTO GALLERY

Ask me about Serenity and Strength, Inc. hosting Pilates & Yoga Retreats worldwide. 

For inquiries, please send a message below!

pilates_beach-front_beauty
sea_shore
horseback_beach
massage_on_beach
horseback-riding
warrior
monkey
retreat_house_beach
tanya_pool-side_dancers_pose
pilatesfullclass
retreat_group

TESTIMONIALS

Tanya is the real thing. After just a few classes, I realized what a difference a great instructor can make. I felt muscles I never knew existed. No matter how large or small the class-size, you feel you are getting the attention you need. Tanya makes it a point to know each of her students and help them adapt a workout to meet their needs. After my leg injury, Tanya was there to help get into a better shape than prior to my injury. She is my inspiration!

- THERESA LUONGO 

Tanya is always ready to teach! I can count on her to bring an upbeat attitude, a unique routine and great music to class. As a long-time student of hers, I can say she is a highly-experienced teacher that will challenge the advanced practitioner and also make any beginner feel safe and excited to connect body, mind and soul.

- MEGHAN NOLAN 

Tanya brings together a unique variety of disciplines - her classes are a fusion of her dance background, immense knowledge of pilates and yoga practice, aerial fitness, mobility, as well as mindfulness. Her focus on proper form require a level of concentration and attention to detail that will challenge your body as well as your mind. I've known Tanya for almost 10 years and she is an incredibly kindhearted, patient, and strong woman which makes her all the more inspiring as a teacher. Attending her retreat in Costa Rica was exactly what I needed to spring back to normalcy after the pandemic. I made life-long friends while ziplining through the rainforest near the Arenal Volcano, exploring La Fortuna, and kayaking/snorkeling in Tamarindo. I've personally had some impressive results after just a few sessions with Tanya - leading to phenomenal core strength and better posture! I highly recommend checking out one of her classes online or working with her privately where she will be able to provide you more personalized expertise.

- SYLWIA ZIEBA 

LET'S GET IN TOUCH!

 
tanya.jpg
Contact Tanya

Thanks for submitting! Tanya will get back to you shortly.